First I whipped 8 egg whites with 1/2 tsp cream of tartar until thick and frothy. Add 1 tsp pumpkin spice, 1/4 cup canned pumpkin and 1/4 cup wheat bran. Then I put this mixture in a greased nonstick frying pan until browned on the bottom.
I added some 1/4 cup nonfat greek yogurt (recipe to follow soon), 1/4 cup blueberries and 4 whole walnuts chopped. The cup has a bit of sugar free syrup in it. I worked the calorie count out to be 355 calories, 10.5g fat, 29g carbs and 41g protein. Next time I would use 6 egg whites as it was a bit much. It was really good though and very filling.